Welcome to our four part Yoga practice with Brian Roy-Garland. We are excited to have him back on Men’s Vows both as our resident yogi, but also as one of our early featured couples. Brian’s 4-part yoga practice breaks down as follows:

Week 1: A Short Yoga Flow 
Week 2: Core Work, Breathwork & Meditation Focus
Week 3: Back to Yoga Flow 
Week 4: Yoga Flow with Postural Education

To ask questions and learn more from Brian, make sure to reach out to him on Instagram at @brianroygarlandyoga.

To ask questions and learn more from Brian, make sure to reach out to him on Instagram at @brianroygarlandyoga.